Dr. Kevin Wilk and Dr. Zach take us through this important rehab exercise they use when working with ACL and other lower extremity patients. The patient must focus and concentrate on the target color and distraction colors. And to add another level of difficulty, also count backward from 100 by 7s 🤯 | BlazePod
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Dr. Kevin Wilk and Dr. Zach take us through this important rehab exer…
3.1K viewsJan 9, 2023
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Dr. Kevin Wilk created this soccer drill for his ACL reconstruction patients which focuses on coordination, reaction and dual tasking. Watch as @wilk_kevin works with @toribotthof, a high school soccer player who is recovering from an ACL reconstruction surgery. Great job Tori 👏 #soccer #aclrehab #neurocognitive #acl #knee #agility #novacaresportsmedicine #selectpt #performancehealth #blazepod #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine | BlazePod
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Dr. Kevin Wilk created this soccer drill for his ACL reconstruction pa…
1.9K viewsJun 15, 2023
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome dynamic stabilization, proprioception & lower extremity exercise … 👉 Star Drill with Ball Catches… 🙌 Excellent exercise to activate gluteus medius & maximus 👉 Standing on a @theraband foam pad performing single leg RDL - promotes ankle & hip stabilization 👉 Standing on one leg on foam catch a ball the perform an RDL touching each cone separately! 👉 Looks like an easy drill but it’s not- very challenging & very beneficial… 🙌 @the_cavalorette is
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome dynamic st…
10.3K views2 months ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Medicine ball slams into overhead side throws into the rebounder!!! 👉 Great drill for hitters to train hip shoulder rotation & hip/leg drive … 🙌 @g_henderson002 all star shortstop of the @orioles of the @mlb is crushing this drill… 🙌 @g_henderson002 is also going to be a member of the @usabaseball team for the @wbcbaseball (world baseball classic)…. 🙌 Let’s Goooo! #baseball #plyometrics #hitting #basebalrehab"
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Kevin Wilk, DPT, FAPTA on Instagram: "Medicine ball slams in…
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Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Sport Specific ACL Rehabilitation! 👉 College lacrosse player @grayson_crowe1 of @rollinswlax is performing neuromuscular balance drills on the rocker board with perturbations while passing to me 😳…. 👉 This drill is an example of a neurocognitive drill to promote hand eye coordination, tracking & dynamic knee stability … 🙌 Grayson is crushing the drill & @the_cavalorette behind her is tapping the board & watching to be sure she doesn’t get hit… 👉 I love
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Kevin Wilk, DPT, FAPTA on Instagram: "Sport Specific ACL Re…
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Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Hip Rehabilitation for the Golfer! 👉 Medicine ball slams into ground with underhand throws - stimulating hip & trunk rotation during the golf swing… 👉 Advanced rehab exercise for the golfer following hip surgery or injury… 🙌 @fatifcanogolf @lpga_tour recovering from hip surgery is crushing this drill & her rehab! Good work Fati!⛳️ 💪 Think explosive movement when doing this drill! #hiprehab #hip #golf #golfrehab #plyometrics #championsportsmedicine #selec
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Kevin Wilk, DPT, FAPTA on Instagram: "Hip Rehabilitation for …
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Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Technology Tuesday 👉 Tired of using the standard goniometer- this is a better solution! 👉 Digital goniometer by @meloq_devices ! 👉 It’s called the EasyAngle & it’s awesome ! 🙌 Easy to use, valid, reproducible & record the motions! 👉 ago to @meloq_devices for more information! #rangeofmotion #shoulderrehab #kneerehab #easyangle #championsportsmedicine #selectpt #neseminars #blazepod #litecurelaser #hyperice #normatec #MyACT #PiezoWave2T #ElvationUSA #inr
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