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Did you know Knox gelatin can help with Collogen! Knox gelatin is an unsweetened gelatin that you make jello and goodies with! I always have on hand for goodies! Adding Knox gelatin to your smoothie can provide several benefits. Gelatin is a good source of protein, which can help with muscle repair and growth. It also contains collagen, which is beneficial for skin, hair, and joint health. Additionally, gelatin may support digestive health and promote a feeling of fullness, which can be helpful
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