If you don’t have access to a hack squat-try this landmine attachment that mimics a hack squat. I also elevated my heels as well. In this landmine hack squat variation, your torso stays more upright, reducing stress on the lower back and keeping constant tension on the glutes and quads through the full movement. It’s an excellent way to build lower body size and strength when you don’t have access to a hack squat machine. | Erin McDermott
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If you don’t have access to a hack squat-try this landmine attachmen…
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Landmine lower body exercises! Here are some leg exercises you can add to your routine. 1) Landmine hack squat 2) Landmine lateral lunge 3) Landmine goblet sumo squat 4) Landmine heel elevated goblet squat 5) Landmine contralateral load split squat 6) Landmine goblet hinge 7) Landmine Zercher single leg hinge 8) Landmine goblet bent knee calf raise 9) Landmine defecit calf raise Save this post for future reference! Click the link in my bio for my 1-on1 coaching! Supplements I take: @transparentl
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If you don’t have access to a Hack Squat machine, you can still perform this movement using a landmine. You’ll want to elevate your heels slightly and lean back into the weight. You can also wedge a barbell in a corner or between two plates if you don’t have a landmine. The Hack Squat movement provides joint-friendly support, controlled movement, and increased stability, making it a versatile and effective addition to a well-rounded lower body workout routine. #functionalbodybuilding #hacksquat
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