Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful way to introduce single-leg strength and balance while still keeping support on the ground. As we progress toward full single-leg hinges, this movement helps build confidence, control, and proper mechanics. ✨ Why we love it: • Strengthens the glutes hamstrings • Trains balance without rushing the progression • Reinforces a strong, neutral hinge pattern ⚠️ Common pitfalls to watch for: • Over-extending at the top (hello low back s
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Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful …
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Coefficient of Variation: Definition and How to Use It
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Most people expect a guillotine from full guard to lead to a sweep or scramble — not a spine lock. In this variation, I break posture from closed guard, shoot the guillotine under the far armpit, then lock my arms like a rear naked choke and finish with a tight spine trap. It’s not common — and if you miss it, you’re in a tough spot. But when it lands, it’s a wrap. You hitting this or skipping it? 👇 📍 If you’re in Canyon Country, DM me to try a class and learn these sneaky transitions live. #b
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