10K views · 2.2K reactions | A quick tip from Dorian on preparing for leg press.﫡 Full focus ahead for a brutal set to failure! @thedorianyates #MrOlympia #Bodybuilding #Gym #Training #Motivation | DY Nutrition | Facebook
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10K views · 2.2K reactions | A quick tip from Dorian on preparing for le…
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221K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 Here’s the Shadow taking you through how to set yourself for leg press. Lock yourself into position, controlled and slow on the way down and explode on the way up! | DY Nutrition | Facebook
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221K views · 2.3K reactions | Leg Press Preparation with Dorian!﫡 …
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4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook
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7.5K views · 70 reactions | The leg press machine has to be the most confusing one to use!! Hope this helps! | Trojan Coaching | Facebook
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7.5K views · 70 reactions | The leg press machine has to be the most …
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