The Les Mills Body Balance class in full flow... A fabulous class that involves a mixture of Yoga, Pilates and Tai Chi moves! ... | The Regent Health Club & Spa
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What is Les Mills BODYBALANCE?
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Flow state is where we thrive. 🧘‍♀️ Join us in BodyBalance! This yoga-based Les Mills class blends yoga, Tai Chi, and Pilates to build flexibility, core strength, and balance through controlled movement and breathwork. Low-impact, stress-reducing, and set to inspiring music—leave feeling calm, centered, and strong. Options for every fitness level! 👉 Sign up in the HQ App #BodyBalance #LesMills #Fitness #meditation
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