Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap stretch- it's that one that feels oh so good after you’ve been grinding away at your computer or after waking up with a kinked neck. . 💎The muscle itself is a scap elevator⬆️ and downward rotator⤵️; it is also a lateral bender of the neck and helps with rotation and extension depending on if the spine or blade is fixed. . 💎Folks will generally stretch this guy by tipping their head down and away from the affected side whi
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Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap stretch- it's that one that feels oh so good after you’ve been grinding away at your computer or after waking up with
Dr. Katie Clare. JNR CHOI · TO THE MOON. Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap stretch- it's that one that feels oh so good after you’ve been grinding away at your computer or after waking up with a kinked neck. . 💎The muscle itself is a scap elevator⬆️ and downward rotator⤵️; it is also a ...
766 viewsJul 10, 2024
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Tight Neck? Effective Levator Scapulae Stretch (Video)
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💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
FacebookDr. Katie Clare
1.1K viewsFeb 6, 2025
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
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Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
FacebookAdam Cannella
2.1K views2 months ago
SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
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SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
FacebookDr. J'aime Goguen
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Apr 4, 2020
#levator_scapulae_muscle_stretch Hold:10 second Rep.10 times #neckpain #painrelief #reelsfbシ #highlightseveryone #StarSender #everyonefollowers #foryouシ #fb #hilights #follower #StarsEverywhere #muscle #letsgo #followforfollowback #TopFans #friends | M.R Physiotherapy and Rehabilitation Center
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#levator_scapulae_muscle_stretch Hold:10 second Rep.10 times #neckpain #painrelief #reelsfbシ #highlightseveryone #StarSender #everyonefollowers #foryouシ #fb #hilights #follower #StarsEverywhere #muscle #letsgo #followforfollowback #TopFans #friends | M.R Physiotherapy and Rehabilitation Center
FacebookM.R Physiotherapy and
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Levator Scapulae Massage: Options When It Doesn't Work
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
0:12
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chroni…
2.1K views2 months ago
FacebookAdam Cannella
SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
0:08
SAVE this one if you have a tight neck 👇 The levator scap muscle ori…
56.1K views4 months ago
FacebookDr. J'aime Goguen
上斜方肌、提肩胛肌伸展Upper Traps and Levator Scap stretch #脊醫 #汪家智 #肩膊痛 #頸痛 #上斜方肌 #提肩胛肌 #伸展肌肉 #drjoe #drjoewong#neckpain #shoulderpain #uppertraps #stretch #exercise #chiropractor #sciatica | Dr. Joe 健康教室
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上斜方肌、提肩胛肌伸展Upper Traps and Levator Scap stretch #脊醫 # …
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Why does an immobile scapula create shoulder pain? . To raise our arms high, the scapula needs to glide across the rib cage in a rotation-like motion. . This movement is primarily driven by the serratus anterior and opposed by the levator scapulae and rhomboid muscles. . The levator is a tonic muscle, meaning that if it's not exercised enough, it becomes overly tight. The rhomboids are generally content with this tightness because it makes their job easier. . Unfortunately, this compromises the
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Why does an immobile scapula create shoulder pain? . To raise o…
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Why does an immobile scapula create shoulder pain? . To raise our arms high, the scapula needs to glide across the rib cage in a rotation-like motion. . This movement is primarily driven by the serratus anterior and opposed by the levator scapulae and rhomboid muscles. . The levator is a tonic muscle, meaning that if it's not exercised enough, it becomes overly tight. The rhomboids are generally content with this tightness because it makes their job easier. . Unfortunately, this compromises the
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