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Sitting in the sauna does not count as exercise, even if your watch says you’re burning a ton of calories. Senior health editor Beth Skwarecki explains why that is. | Lifehacker

Sitting in the sauna does not count as exercise, even if your watch says you’re burning a ton of calories. Senior health editor Beth Skwarecki explains why that is. | Lifehacker

1.1K views4 months ago

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Here’s how our resident runner Meredith Dietz survives training runs in winter cold 🥶 | Lifehacker

Here’s how our resident runner Meredith Dietz survives training runs in winter cold 🥶 | Lifehacker

452 views5 months ago

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Now that you know what zone 2 cardio is (see last video), here are a few of the myths that are floating around on social media right now. Myth: zone 2 is the best kind of exercise. Nope! Every “zone” has its benefits, and the best thing you can do is get a mix of different kinds. Myth: you should stay out of zone 3. Nope! Medium-intensity is good for you too. It’s not a “gray zone” with no benefits!. The grain of truth here is that you shouldn’t limit yourself to ONLY medium intensity. But a lot

Now that you know what zone 2 cardio is (see last video), here are a few of the myths that are floating around on social media right now. Myth: zone 2 is the best kind of exercise. Nope! Every “zone” has its benefits, and the best thing you can do is get a mix of different kinds. Myth: you should stay out of zone 3. Nope! Medium-intensity is good for you too. It’s not a “gray zone” with no benefits!. The grain of truth here is that you shouldn’t limit yourself to ONLY medium intensity. But a lot

1.3K views5 months ago

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Exoskeletons were big at this year’s Consumer Electronics Show. Our senior health editor Beth Skwarecki tried on every one she could find, to learn how they feel and whether they might actually be helpful. | Lifehacker

Exoskeletons were big at this year’s Consumer Electronics Show. Our senior health editor Beth Skwarecki tried on every one she could find, to learn how they feel and whether they might actually be helpful. | Lifehacker

4.8K views6 months ago

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There are two types of displays you’ll see on fitness watches: AMOLED, same as most smartwatches and smartphones; and an older type that’s sometimes called MIP, or memory LCD, or e-paper. There’s much debate online about which is “better,” but of course they each have their pros and cons. MIP screens are more visible in sunlight but less visible in dim light. MIP also gives you an “always-on” display for free. On the other hand, most new watches these days are AMOLED, and AMOLED is higher resolu

There are two types of displays you’ll see on fitness watches: AMOLED, same as most smartwatches and smartphones; and an older type that’s sometimes called MIP, or memory LCD, or e-paper. There’s much debate online about which is “better,” but of course they each have their pros and cons. MIP screens are more visible in sunlight but less visible in dim light. MIP also gives you an “always-on” display for free. On the other hand, most new watches these days are AMOLED, and AMOLED is higher resolu

2.1K views5 months ago

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You may have heard light weights are “just as good” as heavy weights for strength training, or that it “doesn’t matter” which you use. That’s not entirely true. Beth Skwarecki, our senior health editor, explains why. Where they’re similar: Both heavy and light weights can build muscle (or get you “toned” if you want to use that word) BUT you have to work longer and harder with the light weights to get those benefits. Where they’re different: Heavy weights are better than light weights at buildin

You may have heard light weights are “just as good” as heavy weights for strength training, or that it “doesn’t matter” which you use. That’s not entirely true. Beth Skwarecki, our senior health editor, explains why. Where they’re similar: Both heavy and light weights can build muscle (or get you “toned” if you want to use that word) BUT you have to work longer and harder with the light weights to get those benefits. Where they’re different: Heavy weights are better than light weights at buildin

956 views5 months ago

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3 Simple life hacks for Everyday Problems! #LifeHacks #TipsAndTricks #DIY #Lifehacker

3 Simple life hacks for Everyday Problems! #LifeHacks #TipsAndTricks #DIY #Lifehacker

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Tips and life hacks I wish I could know sooner #lifehack #diy #homehacks

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Three life hacks I wish I knew earlier…Why did it take me 37 years to learn this😭

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easy dishwasher hack #lifehacker #papertowels #amazing

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Secret Life Hack from My Dentist

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