Week 2 day 2 Liift4/ Beast hybrid!!! Chest/triceps circuit✅ Totally forgot about the burnout session wide pushups/ tricep pushup, total triceps killer. Arms were completely jello after those burn out. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #exercise #exercisemotivation #weightloss #gymmotivation #homegym #homeworkout #insanelabzambassador #insanelabz #teaminsa
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Liift 4 week 6 day 2 Back and Biceps 50/50 Traditional row and pullover 70lbs. Reverse fly, hammer and full curls 30 lbs. Wide curls 25 lbs. This totally wiped me out/🔥💦. The lifting part was ok but the hiit part was brutal. 1 mins catcher jumps followed by 45 sec of wide mountain climbers and 30 sec of squat rotation. I think I left a piece of my lunges of floor lol, even by modifying the moves I was still out breath. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #stre
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