That “quick scroll” in the morning might be the reason you feel wired, anxious, and stuck all day. 😬 Here’s the truth: your body isn’t broken in perimenopause — it’s just more sensitive to stress. And the moment you grab your phone and start scrolling, you trigger an instant cortisol surge. 📲 Notifications → 🚨 “threat” signal to your brain 💭 Comparison → 🧠 more stress chemicals ⏰ No time to calm → cortisol stays high all day When cortisol stays elevated, it’s so much harder to lose fat, sle
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