🔥 18 MIN TOTAL BODY STEEL MACE WORKOUT 🔥 No gym. No fancy machines. No excuses. Just one steel mace and the commitment to show up. WORKOUT DETAILS: 4 Rounds 1 minute max reps each ▪️Mike Tyson Push Ups ▪️360 Squats ▪️Alternating Single Leg Deadlift ▪️Lateral Mace Burpees Rest 1 minute between rounds This session is brutally effective for building strength, endurance, and lean muscle. If you’re new to training, start with a 10 lb mace. If you’re more conditioned, grab a 15, 20, or even 25 lb ma
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🔥 18 MIN TOTAL BODY STEEL MACE WORKOUT 🔥 No gym. No fancy ma…
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Steel Mace Warrior Workout!⁠ -⁠ All exercises performed for 45 sec with 15 sec of rest in between.⁠ ⁠ 3 Rounds total with a 45 sec rest between each round.⁠ ⁠ 1. Barbarian Squat⁠ 2. Squat Pressout⁠ 3. Reverse Switch Lunges⁠ 4. 360s⁠ 5. One-Legged Archers⁠ 6. Switch Shoulder Raises⁠ -⁠ Workout by @trifectness -⁠ #onnit #getonnit #allyou #workout #steelmace | Onnit
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