If you are new to this page, I am Mike Trees, I have been running for 54 years and coaching for over 40 years. Whether coaching or designing technical sports equipment my objective is the same: To help runners, triathletes and Hyroxers, train better, race faster and recover quicker. I post daily training information here, and always welcome relevant comments Thanks to @ortuseight_running and @saint.layers compression clothing for enabling me to still be living the dream at 63 🙃 #runnersofinstag
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If you are new to this page, I am Mike Trees, I have been running fo…
3.1K views10 months ago
FacebookTriathlon & Running Coach
Mike Trees on Instagram: "Here we go….. 6 of the best 😉 Tip 1 Older runners are better off keeping hard runs to one or two a week. When I was 20, I ran twice a day and averaged around 160km a week. I stretched a bit but didn’t touch the gym. As I’ve got older, I can keep my training volume by mixing my sports, but I can’t hold the same intensity I used to. Tip 2 Stretch daily. These days I’m stiff as a board, so mobility is something I have to stay on top of. Tip 3 Do regular strength and condi
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Mike Trees on Instagram: "Here we go….. 6 of the best 😉 Tip 1 Older ru…
21.6K views3 months ago
Instagramrun.nrg
Mike Trees on Instagram: "Too many novice runners start their training and racing far too fast. Is this you? The first kilometre always feels easy because you’re using stored energy. The problem is that going out too fast causes lactate to build up, which blocks your aerobic system from delivering the oxygen your muscles need. The solution is simple. Start slower and let the pace build naturally. This is called negative splitting. Aim to make the second half of your run slightly faster than the
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Mike Trees on Instagram: "Too many novice runners start their tr…
21.6K views3 months ago
Instagramrun.nrg
Mike Trees on Instagram: "Overstriding is braking. When the foot lands too far in front of your center of mass the ground reaction force points back into you. That raises impact at the knee and hip, increases contact time, and lowers your running economy. The goal is not to reach farther. Create your stride length behind you. Land with a near vertical shin, foot just ahead of the hip, knee slightly bent. Then apply force backward and let your hip extension and elastic recoil carry you forward. M
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Mike Trees on Instagram: "Overstriding is braking. When th…
16K views3 months ago
Instagramrun.nrg
Mike Trees | Many runners say they cannot stay in the right training zones when they run or that they have to walk just to keep their heart rate low... | Instagram
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Mike Trees | Many runners say they cannot stay in the right training zo…
149.2K views2 months ago
Instagramrun.nrg
Mike Trees | This post is about Patience and Perseverance It’s been three years since I broke my leg, and recently I’m finally starting to see more... | Instagram
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Mike Trees | This post is about Patience and Perseverance It’s be…
52.8K views5 months ago
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Mike Trees on Instagram: "I have been saying this for many years, “cycling offers a low stress way to do more aerobic development training while reducing the risk of impact injuries.” Triathletes have known about this for many years. now the secret is out, it appears Kipchoge is also a big advocate for cross training."
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Mike Trees on Instagram: "I have been saying this for many years, “…
1.8M views3 months ago
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Mike Trees | Don’t Look down. It’s not good for your running posture…
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Mike Trees | We do get slower as we age, there is no denying it. But ov…
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Instagramrun.nrg
Mike Trees | Mike Fremont holds an astounding five titles: 👉world recor…
180.2K viewsJun 16, 2023
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Mike Trees | Whether new or experienced, too many runners ge…
103.6K viewsJun 24, 2023
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Mike Trees | TRAIN DON’T STRAIN ! Relaxed aerobic running at speed …
88.2K viewsMay 6, 2024
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Mike Trees | The shortest run worth doing is the one you’ll actually do …
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Mike Trees | I don’t often post results, but had to repost this run …
127.9K views11 months ago
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643.1K viewsSep 23, 2009
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Mike Trees | With 2 months to go before a 10km race, I usually start …
499.8K views4 months ago
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2.4M viewsSep 20, 2020
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