12 tips for a perfect morning routine (according to science)
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Jan 29, 2024
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This simple morning routine helped regulate my bowel movements 💩 After competition season and weeks of calorie deficit my digestion was all over the place and i was struggling with daily bowel movement 😓 I started this simple morning routine, and it helped me get regular again: 🌿 1 teaspoon of soaked chia seeds on an empty stomach Chia seeds are high in both soluble and insoluble fiber, and when soaked they form a gel that adds bulk to stool and helps it move through your digestive system mor
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