Nadia - Mental Fitness & Performance Coach on Instagram: "We all have different “selves” inside us. The adult who wants long-term stability, and the younger part who wants dopamine, freedom, fun, and instant gratification. Neither is wrong. The problems show up when one part gets silenced for too long. If you only ever operate from discipline, sacrifice, routines, and “doing the right thing,” the younger part of you eventually rebels. That’s when you see the snap-back: • Overspending • Binge-eat