Full explanation below👇 Our OCD clinician in the video, Cori Henderson, recommends this: 👤 Who this helps: people struggling with OCD, anxiety, intrusive thoughts, rumination, or feeling disconnected from the present moment. ⏰ When to use it: when your anxiety spikes, your thoughts feel overwhelming, or you notice yourself getting stuck in your head. ✅ How to use it: pick a color or shape in the room and slowly count how many you can find. The goal is not perfection, just noticing your surroun

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Rối loạn tin đồn: triệu chứng, nguyên nhân và điều trị - yes, therapy helps!