45K views · 312 reactions | There were a lot of pec tears over the last 3 weeks of the CrossFit Regionals, here is what you need to know. Coach Con breaks down why they happened, what we are seeing and training mistakes that you might be making when it comes to your own GPP. Tune in to our livecast with Nick Fowler and Sean Pastuch here on our FB page for further discussion, Monday 6/5 @ 10AM PST/1PM EST | Brute Strength | Facebook

Paul Carter | Hypertrophy | Education on Instagram: "The upper pecs have a shoulder flexion component so in order to get after the upper pecs we really need some degree of flexion. For a flye motion that means ideally we want flexion with adduction. 6. Now let me deal when the potential asinine comments that potentially will flow in… “That’s more anterior delt since it’s hardest at…” I see you just regurgitate the Ackland study from some infographic you saw. If you actually got into the weeds yo