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The pallof press is an often overlooked core exercise. It’s an antirotation drill. It helps us build core and shoulder stability. I’m probably a few months away from adding this one backninto my workouts. Goals.#agingshouldntsuck #afriendlynudge #exercisesnacks #corestrength | A Balanced You
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The pallof press is an often overlooked core exercise. It’s an a…
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FacebookA Balanced You
15K views · 358 reactions | The pallof press helps build our anti-rotation strength. The band is trying to pull you sideways and your core and your glutes are working to keep you pointed forward. #agingshouldntsuck #exercisesnacks #pallofpress | A Balanced You | Facebook
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15K views · 358 reactions | The pallof press helps build our anti-ro…
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