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Top 5 Stretches and Exercises for Peroneal Tendonitis Relief
Ease Peroneal Tendonitis discomfort with these 5 pivotal stretches and exercises: calf and peroneal muscle stretches for flexibility, towel toe curls to boost foot strength, ankle eversion exercises, and resistance band ankle dorsiflexion. By incorporating these routines consistently, you can reduce pain and strengthen vulnerable tendons ...
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