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Pose Method : Pose - Fall - Pull Todo lo adicional es ineficiente y fuente de lesiones. POSE: prevención de lesiones FALL: correr a mayor velocidad PULL: distancias mayores @poserunnersecuador #PoseRunnersEcuador #PoseMethod #NaruCrossFit #NaruLifeStyle #Running #Runners #RunningUIO #Quito #posefallpull #RutadelasIglesias #RutadelasIglesias10K #RutadelasIglesias2018 #ironman703Manta | Naru CrossFit
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