Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy night time mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasise the importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are 5 different exercises you should implement to your sleep routing, the first three are dynamic stretches, the following two are static holds. With a
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FacebookThe Prehab Guys
Who needs a little guidance on what a mobility routine should look like on a daily basis?👋 Mobility work is an essential part of any prehab or rehab program, AND it’s really easy to integrate into your daily life. You can do anywhere from 5-30 minutes a day, but challenge yourself to do 30s more often. Sprinkle in a few 5 minute sessions throughout your day on your movement breaks. Easy. INVEST in your body. Don’t just wait for things to hurt before you start working on them. Skipping mobility
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7.2K views · 194 reactions | ❓Got low back tightness? You’re not...
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FacebookThe Prehab Guys
Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Each of these movements works through all of the different motions available at the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, you have to work on it daily!⁣⁣ | Th
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Give your hips the ❤️ they deserve with this daily mobility routine. I hi…
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FacebookThe Prehab Guys
How to Improve Overhead Mobility | Prehab Exercise for Better ROM & Shoulder Health
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