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Nikita Fair on Instagram: "Comment “Meal Prep” and I will DM you a purchase link to my cookbook! It has everything you need to take control of your diet and hit your fitness goals this year 🫡 Easy 30 Minute Meal Prep: Episode 4 Creamy Cajun Steak Pasta (Makes 10 Servings) Macros Per Serving: - 450 Calories - 55g Protein - 44g Carbs - 6g Fat Ingredients: - 3.75 Cups Cottage Cheese (0% Fat) (840g) - 1.25 Cups Tomato Sauce (300g) - 1 Tbsp Cajun Seasoning (15g) - 4 Garlic Cloves (12g) - 0.5 Cup Fat
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