Kettlebell Primal Workout for Shredded Physique
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Kettlebell Primal Workout for Shredded Physique
42.3K viewsJun 18, 2024
TikToktrevorsinstinct
Award Winning Fitness Professional on Instagram: "🦍THE PRIMAL Double kettlebell core focused total body complex . 🐾Primal movements and Double kettlebell staples for this all around complexes that will crush your core stabilizers improve your body awareness, work on your full-body strength and kick your heart rate up! . Get it done in short time How many rounds have you got? 2 x Gunslingers 2 x Stability kick through 2 x Bear rows 1 x Cluster Repeat x 3 Rest as needed Go for as many rounds as
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Award Winning Fitness Professional on Instagram: "🦍THE PRIMAL Doub…
1K views3 weeks ago
Instagramblackfrog.fitness
🔥 FULL PROTOCOL HERE 🔥 This one will humble you. A clean thruster ladder like this hits every energy system — strength, power, conditioning, and endurance — all at once. You’re building legs that can move weight fast, shoulders that don’t quit, and a core that stays tight under fatigue. You’re melting fat while training your body to move like an athlete — not a bodybuilder. Unlike barbells, kettlebells let you move heavy loads through natural ranges of motion without grinding your spine or tra
🔥 FULL PROTOCOL HERE 🔥 This one will humble you. A clean thruster l…
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Joe Refando | Kettlebells | Health & Wellness| on Instagram: "You don’t need a full gym one kettlebell is enough to build a strong, athletic, resilient body. Unilateral work exposes your weaknesses, sharpens your stability, and builds real world strength you can’t fake. This is the training humans were built for. Simple tools. High intention. Precise execution. If this style of no BS training speaks to you, I teach it every day inside my online community. One bell is all you need , I’ll show you
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