Taking the cold water Plunge! Day 21 - The 30 Day Challenge 🌸 The Process of Becoming your Authentic Self and Changing for the Better. Join me on this journey and let’s see where it takes us! 💞Reenforcing the habit of overcoming fear; ✨ Showing up, being seen, keeping my promise to myself. ➡️ Progressive overload - first time 2 seconds, second time 5 seconds, today 30 seconds!! Benefits of cold water plunge: 🌻 Building resilience; 🌞 Reducing inflammation; 💞 Boosting immune system; 👍 Better
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