QL Stretch For Low Back Tightness - Stick Mobility Exercise
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YouTubeStick Mobility
QL Stretch For Low Back Tightness - Stick Mobility Exercise
A common cause of lower back pain and tightness is the quadratus lumborum, or QL. Located in your lower back on either side of the lumbar spine, it’s common to have pain here because you use this muscle to sit, stand, and walk. This Monkey Hang variation targets this area and provides a deep stretch along the QL all the way to the lat and ...
15.8K viewsAug 30, 2019
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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