The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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fitness4backpain.com
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!
Sep 17, 2015
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A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
FacebookRay Kesara
5.8K views1 month ago
67K views · 2.3K reactions | Stretching your quadratus lumborum (QL) can help reduce back pain by releasing tension and improving flexibility. Keep your back healthy with regular stretches!  #BackPainRelief #QLStretch #Stretching #HealthyBack #PainFreeLiving #FitnessTips #PostureMatters | ហួត ចាន់ធី-Chanthy Huot | Facebook
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67K views · 2.3K reactions | Stretching your quadratus lumborum (QL) can help reduce back pain by releasing tension and improving flexibility. Keep your back healthy with regular stretches!  #BackPainRelief #QLStretch #Stretching #HealthyBack #PainFreeLiving #FitnessTips #PostureMatters | ហួត ចាន់ធី-Chanthy Huot | Facebook
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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A proper QL stretches help release the muscular tension that keeps the rib and pelvis locked in a shortened position. When the QL returns to its normal length, the lumbar area moves more freely, the thoracolumbar fascia glides better, and the lower back no longer has to fight against constant one-sided pulling. That’s why stretching the QL is often one of the most effective ways to reduce lower back pain that comes from muscle imbalance. | Ray Kesara
A proper QL stretches help release the muscular tension that keeps t…
5.8K views1 month ago
FacebookRay Kesara
67K views · 2.3K reactions | Stretching your quadratus lumborum (QL) can help reduce back pain by releasing tension and improving flexibility. Keep your back healthy with regular stretches!  #BackPainRelief #QLStretch #Stretching #HealthyBack #PainFreeLiving #FitnessTips #PostureMatters | ហួត ចាន់ធី-Chanthy Huot | Facebook
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