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RDL
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0:22
YouTube
PureGym
Leg exercise - How To Do A Romanian Deadlift
The Romanian deadlift or RDL is great for strengthening your posterior chain, particularly your lower back, glutes and hamstrings. This is the same movement pattern as the stiff legged deadlift, but stiff legged deadlifts have a larger range of motion. Watch our PT demonstrate how to do this exercise! 1. Grab a pair of dumbbells, or a barbell ...
109.5K views
Jan 26, 2018
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1 week ago
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