The Ultimate Guide to Wall Balls
wodprep.com
The Ultimate Guide to Wall Balls
Do you struggle with wall balls? Wonder how the hell you're supposed to catch that big heavy ball you chucked against the wall - in a squat?! And then keep going for reps? It's a trickier movement than most coaches give it credit for, but today, I'm here to break it down and make sure you feel ready to take them on in class - and in the ...
Nov 28, 2022
Exercise Ball Abs
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