REFIT® Revolution (Official) on Instagram: "LET’S TALK ABOUT CRAMPS (and no, we’re not referring to muscle cramps!)⁠ ⁠ Raise your hand if you suffer from “that time of the month” cramps? 👋🏻 Raise your hand if you thought this was something that only happened to teenagers! The truth is that 80% of women experience some type of period pain in their lives, and 5-10% of us are debilitated by our cramps and nobody’s got time for that!⁠ ⁠ ⁠Check out these 3 exercises that help ease menstrual cramp p

REFIT® Revolution (Official) on Instagram: "🤠 Have you jumped on the country line dance trend? This REFIT® choreography to "One of Them Girls" by Lee Brice (VAVAO Remix) brings line dance inspiration straight into your workout! With easy-to-follow patterns, lateral movement, and a remix beat that keeps you energized, this track is perfect for anyone who loves the rhythm of country with the fun of dance fitness. Whether you’re a line dance lover or brand new to the style, this choreography is de