EPIC Physical Therapy on Instagram: "Muscle Monday: Semitendinosus Spotlight! 💪🏻 • Your hamstrings do more than just help you sprint—they stabilize, extend, and support your entire lower body. Today we’re highlighting the Semitendinosus, one of the key players in your posterior chain. • - Origin: Ischial tuberosity (pelvis) - Insertion: Pes anserine on the tibia - Action: Hip extension, knee flexion, and assisting with internal rotation of the leg • Ready to fire it up? Try these Semitendinosu
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Form is the 🔑 Targeting:- semitendinosus, semimembranosus! Execution:- lay on the leg curl, hip joint in bit of flexion, and as you exhaling pull the roll until it touches to the hamstring now as you inhaling go to the starting pint! Benefits of hip extension:- semitendinosus and semimembranosus are biarticular muscles means two joint crosses, and those are working in knee flexion and hip extension but the biarticular muscle are not able to work in two joint at the same time, so if you putting
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Working muscles:- semitendinosus, semimembranosus🔥 . . . . . #FitnessGoals #Exercise #HomeWorkout #Cardio #StrengthTraining #FitInspiration #fitnessaddict #ActiveLifestyle #WorkoutMotivation #FitSpo #GymMotivation #HealthyHabits #PhysicalFitness#BodyPositive . #FitForLife #BackGainsUnlocked #MasterYourMuscles #FullBackFocus | Samfitness.fb
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