4 Stretches to Relieve Lower Back Stiffness | Physio-Led Routine You Can Do at Home
2:58
YouTubeOptimal Spine & Sport Dimesions
4 Stretches to Relieve Lower Back Stiffness | Physio-Led Routine You Can Do at Home
Struggling with a stiff lower back? These 4 physiotherapist-approved stretches can help you release tension, improve mobility, and feel more comfortable in your body. In this follow-along video, Ana — physio at Optimal-Spine — demonstrates a short, effective routine you can do at home: Knee hugs Knee rolls Lying figure four stretch Supine ...
807 views5 months ago
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