Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat

How to properly wear a power strap during training Proper use can enhance training

Liarm Nei on Instagram: "7 Dumbbell Moves for Easy Abs!#exercise #sports #girls #fitnese #womensfitness #homeworkout"

Oakley | Meta on Instagram: "Sweat, capture, share. With compatible @garmin devices, you can automatically capture footage synced to your workout stats and stay fully immersed in your workout."

Sweat Challenges in Men's Volleyball Gameplay

Praveen Sharma on Instagram: "“Feel the Beat, Not the Weight 🎶💚 moto Buds Loop powered by Bose – Sweat-proof, Lightweight & Crystal AI Smart. Or go big with moto Buds Bass – 42H 🔋 backup + Hi-Res LDAC Audio 🔊 Both tuned perfectly with the Moto Buds App. #MotoSoundMagic” #motobuds #motobudsloop"