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YouTubeSwimGym
How to swim: Freestyle
The freestyle is the fastest stroke in swimming. You alternate your arms one-by-one and breathe to the side. You flutter kick with your legs to stay high and balanced ...
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These 6 gym exercises for swimmers are designed to target the muscles that make the biggest difference in your performance—core, shoulders, and legs. Boost your strength, and endurance, so every stroke feels more powerful, controlled, and efficient. 💪 Ready to dive in? Head to 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗶𝗿𝘀𝘁 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 𝗔𝘂𝗿𝗮, where training meets the water in our exclusive pool. Every lap is proof of your hard work. Visit www. fitnessfirst.com/ph/en/personal-training to know more. #FitnessFi
These 6 gym exercises for swimmers are designed to target the muscles that make the biggest difference in your performance—core, shoulders, and legs. Boost your strength, and endurance, so every stroke feels more powerful, controlled, and efficient. 💪 Ready to dive in? Head to 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗶𝗿𝘀𝘁 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 𝗔𝘂𝗿𝗮, where training meets the water in our exclusive pool. Every lap is proof of your hard work. Visit www. fitnessfirst.com/ph/en/personal-training to know more. #FitnessFi
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