Heavy Kettlebell Swing High Pulls Tonight 💥 Coached a few of the strong women in class tonight through some heavy kettlebell swing high pulls—and they crushed it. This movement is more than just a pull—it’s about generating power from the hips, controlling the bell through the swing, and finishing with a strong high pull around eye level. Done right, it builds strength, power, conditioning, and serious confidence. Kettlebells are one of the most underrated tools in the gym—but only if you know
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Heavy Kettlebell Swing High Pulls Tonight 💥 Coached a few of the stro…
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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