How to do a Tabletop Exercise | Pilates position (The Right Way)
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YouTubeLife Full of Zest
The Pilates core exercise everyone should try -> Tabletop doesn’t look like a complicated move, but it’s great for teaching you how to properly engage deep core muscles. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to control your breath,” explains rachellennonpt_, a Pilates instructor and the founder of @wellnesstribe_studio and @wellnesstribe_retreat Try doing it before your next core workout to boost engagement and control.
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