33K views · 21 reactions | Many fear public speaking more than death! If you're one of them and want to feel better about speaking up and standing out, this tapping meditation is for you. I hope you enjoy it! | Jessica Ortner | Facebook
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FacebookJessica Ortner
33K views · 21 reactions | Many fear public speaking more than death! If you're one of them and want to feel better about speaking up and standing out, this tapping meditation is for
Jessica Ortner. . Many fear public speaking more than death! If you're one of them and want to feel better about speaking up and standing out, this tapping meditation is for you. I hope you enjoy it!
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Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
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Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]
Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]
hetnlpcollege.nl
Jan 9, 2018
77K views · 359 reactions | While it's true that you can't eliminate...
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77K views · 359 reactions | While it's true that you can't eliminate...
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