📈 Not Sore… But Your Numbers Are Going Up? PERFECT. If you’re not sore — and your lifts are progressing every single week — don’t change a thing. Keep going. Progress > soreness. But here’s the other side of it 👇 If you’re not getting stronger AND you’re not sore that’s a problem. At Hercules, our clients are PR’ing almost every week on most lifts. If that’s not happening for you, chances are you’re just coasting. Comfort doesn’t build muscle. Effort does. Train with intent. Push your limits.
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