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Why Chronic Stress Is Crushing Your Testosterone Most men don’t realize their low testosterone isn’t a hormone issue…it’s a survival response. When your body senses danger (like poor sleep, high stress, and blood sugar issues), it shuts down testosterone production to conserve energy. That’s why guys working 70 hour weeks with bad sleep, high cortisol, and prediabetes often crash to 300 ng/dL T levels. It’s not “low T.” It’s stress-induced suppression. The medical term? Functional hypogonadism.
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