34K views · 764 reactions | Workout of the day. 2 mile warm up run....
0:10
34K views · 764 reactions | Workout of the day. 2 mile warm up run....
34K views1 month ago
FacebookTim Kennedy
46K views · 1.3K reactions | Barbarian strong!!! Workout of the day: -Warm up 10 push-ups 10 hanging leg lifts. 10 squats 10 plate presses 10 70lbs KB swing x10 -Strong savage Lift stone x2 (Until you can’t) 95, 105, 135, 165, 185, 205, 225, 240 lbs. -Conan wheel Walk a circle. (Until you can’t) 205, 300, 390, 480 lbs. | Tim Kennedy | Facebook
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46K views · 1.3K reactions | Barbarian strong!!! Workout of th…
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FacebookTim Kennedy
Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy
1:01
Workout of the day (Muscle endurance). Part 1- Tabadas: 20 s…
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31K views · 379 reactions | My 16 year old daughter did this...
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31K views · 379 reactions | My 16 year old daughter did this...
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The ABC Workout | Full Body Workout With Tim Kennedy
The ABC Workout | Full Body Workout With Tim Kennedy
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YouTubeTim Kennedy
35K views · 1.2K reactions | A lot of questions about what counts as a burpee, a kettle bell swing, a shuttle run, and a body weight get up from my last workout. I treat a burpee and a bodyweight get up as a metaphor for life. You will get down and ultimately you’ll have to get all the way back up. #alwaysbeready | Tim Kennedy | Facebook
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35K views · 1.2K reactions | A lot of questions about what counts as a …
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Cool little alternate position flow. Standing> kneeling> squatting> sitting> prone> sitting> squatting> kneeling> standing. At 15m on a FBI bull target. 45 sec par time. For score anything out of black is an automatic DQ. | Tim Kennedy
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Do this quickie routine at the tail end of your workout to burn ever…
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