Transverse Plane Shoulder Strengthening . 💥 I’ve been doing these types of controlled scapular rotation exercises on my pull days. Want to highlight that controlling that scapular protraction or retraction movement really makes the movement. . 🚣‍♂️ For example, in the TRX single arm row with rotation that Arash is demonstrating. It’d be really easy to just let gravity pull Arash’s body to his left and rotate him. Instead, try to really control that rotation with your scapular retractors and re