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🔥 8 trap bar exercises = the power of a judoka 🥋💪 • Stronger grip → longer control over your opponent • Stronger core → more powerful throws • Better foot coordination → faster movement • Trap bar hinges → stronger back & lower back protection 👉 Train what truly works on the tatami. #judo #judotraining #trapbarworkout #gripstrength #corestrength #martialarts | Babenko Andrii
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