3.9K views | Yoga Moves: Try this at home! Ujjayi breath is a technique for whenever you need to quiet the mind whilst staying bright eyed and bushy tailed. | The Toronto Star | Facebook
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Gayle ⟡ Nerva ⟡ 达 on Instagram: "Have you ever heard the yoga teacher say “if you ujjayi is in your practice you can begin ujjayi” and then you think - HUH? Simi ujjai-yee breath? 🤨 here’s a little breakdown of how you can practice this breathing exercise for yourself 🥰 it was the first ever breathing exercise or “pranayama” as we say in Sanskrit, that I was taught, and funny story, our teacher taught us this pranayama, asked us to do it on our own, then the room fell silence, the teacher didn
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