How To Use Exercise To Stimulate Your Vagus Nerve For Gut Health? - Gut Wellness Central
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How To Use Exercise To Stimulate Your Vagus Nerve For Gut Health? - Gut Wellness Central
How To Use Exercise To Stimulate Your Vagus Nerve For Gut Health? Are you interested in natural ways to support your gut health and reduce inflammation? In this video, we explore how exercise can be a simple yet effective method to stimulate your vagus nerve, a key player in maintaining a healthy digestive system. We’ll explain how movement ...
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We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic
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We talk about how humming and toning the vagus nerve, known as vagal toning, can
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