Day 7 of 15 >>> Join my free movement challenge. You can start any time! Hey, I’m Danielle and I believe in adding in moments of movement to our daily lives. Every day I’ll post an upper body challenge video and a lower body challenge video and add them to the playlist: 15 Day Movement Challenge For upper body, you can use 2 or 3lb weights or no weights at all. If you want a printable tracker to hold yourself accountable and check off the days, you can grab it at the link in my bio. 🫶 Comment b
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Walk it off — literally. When stress hits, your body floods with...
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Save it ✅When doing walking lunges, pushing off the back foot might seem like it would give you more momentum, but it actually takes away from the effectiveness of the exercise. This approach can put unnecessary strain on your back knee and reduce the engagement of your front leg muscles, which are the main target. Instead, focus on pushing off your front foot. This engages your quads, glutes, and hamstrings more effectively, leading to better strength gains and improved stability. Plus, it keep
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Save it ✅When doing walking lunges, pushing off the back foot …
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Bandon Straka was working as a New York hairstylist when he released a video urging people to #WalkAway from the Democratic Party. He says he thinks the left side has become very "toxic." "I felt like for years liberals were beginning to embrace identity politics and political correctness to a level that became very divisive. To the point of not being helpful to people but actually making social situations a lot worse." We've gotten a lot of viewer response from this Good Day L.A. interview. Do
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