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8:40
YouTube
To Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M views
Jul 25, 2020
Endurance Training Benefits
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A Survival Story | Ernest Shackleton and the Endurance Shipwreck | National Geographic
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National Geographic
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