Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a
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TikTokxtinefit
Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein.
Xtine Cardenas(@xtinefit). original sound - Xtine Cardenas. Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why ...
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#RANT — I wouldn’t say we’re doomed as a society but everyone uses the same excuse when you bring it up. “it’s literally [insert social media app here], it doesn’t matter.” it DOES matter. it creates bad habits. your brain is a muscle, what happens when you don’t use a muscle for a long time? it athrophies. super cold, freezing take; if you aren’t impaired, disabled, in poverty, etc. then you should know basic english and grammar. you have no excuse to be dumb if you have all the means to receiv
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