Gentle Yoga for Veterans: Chronic Pain Series (Part 1_1)
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YouTubeVeterans Health Administration
Gentle Yoga for Veterans: Chronic Pain Series (Part 1_1)
(Intro & Breathing Practice) Yoga class for Veterans, two 30- minute classes, taught by a pain psychologist and a physical therapist. Learn to do yoga poses in a slow manner so that anyone can follow along when you have chronic pain. The poses are also taught in seated positions and with other modifications if you have a difficult time with poses.
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