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Basic Training 4 Your Body, exercise designed specifacilly for Seniors 55+ Take the 30 Day Challange, or complete a national fitness check. Sign up now, new LIVE classes this week: Tues, Thurs, and Saturday@12:00PM The YMCA’s Fit & Well Seniors caters to the needs of more than 100,000 seniors residing in DC, many of whom are widowed, living ...
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