FMS1 ——- ASLR se često pogrešno shvata kao test za zadnju ložu, ali zahtijeva izvođenje ekstenzije donje noge dok se istovremeno izvodi fleksija podižuće noge. Ovo zahtijeva odgovarajuću stabilizaciju karlice i lumbalne kičme prije i tokom izvođenja pokreta. —— Nemojte zaboraviti da ocjenjujete OBRAZAC koji uključuje obje noge i određeni nivo kontrole trupa. ASLR je još jedan test koji koristi relativna tjelesna mjerenja pojedinca. ——- Ako ste zainteresovani da prodrete u tajne FMS-a, prijavite
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【可動性チェック①】股関節の動きを「アクティブストレートレッグレイズ（ASLR）」で確認してみよう！
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