Find Your Inner Peace With These 6 Autogenic Training Steps
6:25
YouTubeUnique Insights
Find Your Inner Peace With These 6 Autogenic Training Steps
Unlock inner calm and relaxation with autogenic training. Developed by Johannes Heinrich Schultz, this self-generated relaxation method uses phrases to guide your mind and body to a serene state. Experience soothing sensations of weightiness and warmth as you follow the six stages, from inducing muscle heaviness to achieving forehead coolness ...
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