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Back Pain, Scoliosis & Lumbar Spondylosis Explained | Symptoms & Treatment | Dr. Ritesh Sharma
Back Pain, Scoliosis & Lumbar Spondylosis Explained | Symptoms & Treatment | Dr. Ritesh Sharma Are you suffering from persistent back pain, scoliosis, or lumbar spondylosis? In this informative video, Dr. Ritesh Sharma from Back To Life Physiotherapy & Chiropractic Centre, Nagpur, explains the causes, symptoms, diagnosis, and effective ...
1.2K views4 weeks ago
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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